1 red pepper
1 package of chopped prosciutto
Sprinkle of garlic powder
Preheat oven to 350 and spray muffin tin(I used coconut oil spray). Chop the pepper and divide among 9 muffin cups. Add prosciutto to the cups. Whisk eggs in a measuring cup, add some garlic powder and pour into muffin tin. Bake at 350 for roughly 20 min. Remove from muffin tin with a knife and cool on wire rack.
Makes 9 muffins, 71 calories each.
4F/1C/7P