Weekly Workouts [12/26-1/1]
Monday – Rest day. Spent the day with my mom at home, didn’t want to take time to drop in to a gym.
Tuesday
Back squats, 6×5: 113-123-133-143-153-163
“Annie” WOD:
50-40-30-20-10
Double Unders
Situps
6:11
Wednesday – Rest day.
Thursday
10 mim EMOM, 1 deadlift at 174#
8 min EMOM:
20 unbroken double unders
10 unbroken wallballs 14#
Immediately followed by 25 cals on the assault bike(3:13).
Friday
20 mins to find 1 RM cluster: 123#
“Heavy Fran” WOD:
15-12-9
Thrusters 93#
Weighted strict pullups 25#
13:55
Saturday
Last workout of 2017! Chose a partner WOD off of Ben Smith’s instagram, but altered it for me(scaled to 83# instead of 93# and did 3 minutes rest instead of 1)
Sunday – Rest day.