6 eggs

1 red pepper

1 package of chopped prosciutto

Sprinkle of garlic powder

Preheat oven to 350 and spray muffin tin(I used coconut oil spray).  Chop the pepper and divide among 9 muffin cups.  Add prosciutto to the cups.  Whisk eggs in a measuring cup, add some garlic powder and pour into muffin tin.  Bake at 350 for roughly 20 min.  Remove from muffin tin with a knife and cool on wire rack.

Makes 9 muffins, 71 calories each.

4F/1C/7P