Weekly Workouts

All of the Workouts: 2/6 – 2/12

Here are all my Crossfit workouts from last week:

Monday

A:  Front squats:
3×100.5#
2×108
1×115.5
1×133
B:  Pendlay Row, 3×6: 83-88-93#
C:  Conditioning
In 3 minutes complete, AMRAP of 9-7-5 reps:
Clean and Jerk (103)
Burpees

Rest 4 minutes

In 3 minutes complete, AMRAP of 9-7-5 reps:
Overhead Squats (83)
Chest to Bar Pull ups

Rest 4 minutes

In 3 minutes complete, AMRAP of 9-7-5 reps:
Power Snatch (63)
Toes to Bar

Rest 4 minutes

In 3 minutes complete, AMRAP Wallballs 14#

Score – 23+42+44+56= 165 reps

Tuesday

A:  5×2 clean pulls with straps: 103/123/133/143/153#
B:  3x1000m row with 1:1 rest
4:30.7
4:25.5
4:22.6

Wednesday

Tall Snatch, 3×3: 15-25-25kg
Above Knee Hang Snatch, 3×3: 25-30-30kg
Snatch
1×3 – 32kg
2×3  – 35
4×3 – 37
Snatch Pull from Parallette
1×3 85.5 #
1×3 98
1×5 108
1×5 113
Displaced Jerk, 5×3: 83#
10 min Alternating EMOM:
Odd – 5 bar muscle ups
Even – 5 SHSPU with 45# plate deficit

Thursday – Rest Day

Friday

filthy-fifty-plus

I’ve done this workout RX once so this time I used heavier weights(hence the ‘plus’ part).  Really slowed down on the push press, finished in 20:53

Saturday

32 minute Snatch EMOM: worked up to 113#

10 minute EMOM:
25 Double Unders
3 muscle ups

Tabata:
10 seconds L-sit on rings
10 seconds rest

Sunday – Rest Day

Weekend Recap

Weekend Recap: Golden Unicorn & Puffs

Friday

Went to the gym in the evening for a quick workout.  We did “Filthy Fifty”, but scaled up a bit.  I finished in 20:53 – the push press really slowed me down.

Followed by takeout from a new-to-me place, Fields Good Chicken.


I ordered the BBQ bowl and a side of rosemary potatoes and it was great!  But a little more expensive than Dig Inn(my go to) so probably won’t be added into the usual rotation.

Saturday 
Got up early because I had to work all morning, followed by a gym visit.  Did a 32 minute snatch EMOM, where I PR-ed!  Then some muscle up and accessory work.  

Went home after the gym and cooked up a random breakfast meal to use up some stuff in the fridge.  



Cleaned the apartment and started getting my life together for next week since I knew I’d be busy Sunday.

Sunday

Went to Golden Unicorn for brunch, which was super mediocre.  First time doing dim sum, which was cool, but all the food was kind of meh.  We split some pork buns(two kinds), short ribs, spare ribs, shrimp dumplings, pork dumplings and fried rice….the only thing I really enjoyed was the rice and pork buns.  Definitely will not be going back.


After brunch I grabbed a quick Starbucks and then got to see the Puffs Play!  It was so good!  Even my boyfriend, who is not a Harry Potter fan, thought it was hilarious.


Definitely a fun filled weekend!’