Weekly Workouts

Weekly Workouts [12/26-1/1]

Monday – Rest day.  Spent the day with my mom at home, didn’t want to take time to drop in to a gym.

Tuesday

Back squats, 6×5: 113-123-133-143-153-163

“Annie” WOD:
50-40-30-20-10
Double Unders
Situps
6:11

Wednesday – Rest day.

Thursday

10 mim EMOM, 1 deadlift at 174#

8 min EMOM:
20 unbroken double unders
10 unbroken wallballs 14#

Immediately followed by 25 cals on the assault bike(3:13).

Friday

20 mins to find 1 RM cluster: 123#

“Heavy Fran” WOD:
15-12-9
Thrusters 93#
Weighted strict pullups 25#
13:55

Saturday


Last workout of 2017!  Chose a partner WOD off of Ben Smith’s instagram, but altered it for me(scaled to 83# instead of 93# and did 3 minutes rest instead of 1)

Sunday – Rest day.

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